Nutrition project 3 Essay Example | Topics and Well Written Essays - 750 words - 1

Nutrition project 3 - Essay Example ject, is to plan one week’s meals for yourself based on the information from USDA ChooseMyPlate – SuperTracker (http://www.choosemyplate.gov/supertracker-tools/supertracker.html). If you have access to the Internet, be sure to use the interactive feature to generate the exact pyramid based on your age, gender, and activity level. (Throughout this assignment, you may substitute another food guide pyramid for SuperTracker if you find one that more closely suits your needs, but you need to include it—or the reference information for it with this project.) After you get your meals planned, make a list of all of the ingredients needed to make them (or the prepared items to buy). Take this to your local source(s) for food (grocery store, restaurant, farmer’s market, bakery, etc.) and record the price of each item on the list. (You will not need to purchase these items, simply record their costs.) 8. Conclude with a short description of what you learned about planning and implementing a healthy diet. What requirements of SuperTracker did you find most difficult to meet, either financially or by food preference, or both? What do you anticipate will be your biggest challenge(s) to meeting your nutritional needs as an adult? How you organize this project is up to you, just remember that organization is part of your overall grade. If you choose to create an interactive project or website that is published to the Internet, be sure to insert the URL and any access information in the space below. The total amount of calories consumed at the end of each day is 2200. Based on the daily food plan from the food tracker, each day must include 7 ounces of grains, 3 cups of vegetables, 2 cups of fruit, 3 cups of dairy products and 6 ounces of protein foods. Below is my menu for a week; The shopping list for each of the food categories is tabulated below. At the bottom of each row of foods, the total amount that it would cost to purchase the foods is written in US dollars.